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Services

A young person sits on a sofa during a therapy session with a therapist taking notes. The setting is a cozy, well-decorated office with books, picture frames, and plants.

Cognitive Behavioural Therapy (Individual)

Cognitive Behavioural Therapy (CBT) is a structured, time-limited form of psychotherapy that aims to identify and change negative thought patterns and behaviours. It helps individuals understand the connection between their thoughts, feelings, and actions, enabling them to develop healthier coping mechanisms and improve mental well-being. CBT is widely used to treat depressive and anxiety disorders, including:

  • Depression

  • Low self-esteem

  • Post Traumatic Stress Disorder (PTSD) / Complex PTSD

  • Obsessive Compulsive Disorder (OCD)

  • Trichotillomania

  • Body Dysmorphic Disorder (BDD)

  • Health / death anxiety

  • Generalised Anxiety Disorder (GAD)

  • Social anxiety

  • Phobias

60 mins |  £80 (per session)  

A couple of people talking with a therapist or counselor during a therapy session in a cozy, well-lit room with books and plants.

Behavioural Couples Therapy (Couples)

Behavioural Couples Therapy (BCT) is a structured form of therapy that focuses on improving the interactions and communication patterns between partners. It is primarily used to treat relationship difficulties, such as conflict, poor communication, and emotional disconnection. By helping couples identify and modify behaviours that contribute to distress, the therapy aims to foster healthier, more supportive relationships. 

60 mins |  £100 (per session)

In-person and remote (online) options available

Get started with Bounce Back Psychotherapy, today.